For buying easily spirulina, you can go to the Cooperative Farmer Shop, "le marché de nos collines".

You can find the same price of the farm.

Open every day,  to 9 am until 7 pm

Except Monday and Sunday afternoon.

There are less than 4 kilometers between the shop and the farm but, it is more easy for you to take away spirulina when you want in the shop.

If you want to pick up spirulina on farm for visiting, it is of course possible. You have to send me mail for an appointment : count between 30 minutes and 1 hour.

spirulina.cotedazur@gmail.com

Or call me : 07 83 04 08 35

Group visit is possible.

There are different package size of spirulina crunch or spirulina flakes. You have to find the good quantity for you, so after a slowly start with 1 gramme per day, during 3 days, you increase step by step your portion. Generally it is between 2 and 7 grammes per day per person. Every body is singular, it depend, of your body, activity, age, sexe, diet ... Your goal at this moment, is to meet spirulina vitality effect.

Often between one tea spoon, and one big soup spoon.

For expedition,  i recommand 300gr, it is the best shipping price.

When you start the cure, you have to swollow spirulina crunch with

lemon juice. No chew. Of course it is possible to chew, but spirulina stuck between the teeth. In the beginning of the breakfast. After the beginning cure, you have different way for eating spirulina:

• put on the salad, inside the smoothie, vinaigrette, 
• change the moment if you want, at the lunch or in the evening if you have a night job or a party, at half-time match, during the training or a race.
• You can make a spirulina drink : 1 L of water, one lemon and 2 spoons. Drink along the day for accompagnying a diet.
• My preference is : "Lemon, Mint, Spirulina" with cane sugar. The best drink in the world without hesitation. You can add rhum of course if you want. 
• Listen your creativity, the only rule, it is that you lose a part of nutrients if you cook the spirulina.

The pills is the second way to eat spirulina but do not forget spirulina is an aliment.  For athlete it is more easy to take spirulina during the race, for traveller or in the office.

If you don't like spirulina taste, i recommand you the spirulina pills.

2 pills is 1 grammes. Take the same way that the crunch, step by step.