Fed up with junk Food ?
Want energy ?
Increase resistance to effort?
Spirulina can offer you various benefits depending on your shortcomings.
Balance your Body
Fill gaps and detoxify
Stimulate your immune system
Effective against Anemia
Regulate sleep cycle
Optimize your métabolism
A concentrate of vitality
Trigger satiety sensation
Remove fatigue linked to diet
According to your goal the treatment quantity vary
Increase slowly the intake amount to avoid slight side effect (laxative effects, bloating)
Beginning of treatment
In the morning take a half of teaspoon with a source of vitamin C.
Put the spoon in the mouth (without chewing) and swallow with a juice of your choice
Then increase the amount from half spoon every three days up to 10 g.
Maintain 10 g (one full tablespoon) for 7 days and then go down between 3 and 5 g.
Keep taking between 3 and 5 g for the rest of the treatment. You may adjust the quantities according to your daily activity
When starting few days may be necessary to get used to spirulina texture in mouth.
Duration of the discovery treatment
Spirulina has various effects depending on the deficiencies inherent to eating habits, thus start with 300g over 2 or 3 months. Respect quantities and times for better treatement.
Thereafter, spirulina can be integrated into your diet as follows:
When intense activity is required or as a diet partner
In addition to 3 to 5 g taken before, add 3 to 5g in the bottle of water with lemon or squeezed half-lemon
Spirulina will melt and make the lemon juice thicker.
Satiety effects, you can therefore push the mealtime, lower your nutritionnal needs and/or extend your activity.
Drink the full bottle before 3 pm to avoid affecting your sleep